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Fri12192014

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Getting Started Articles

How To Choose A Personal Trainer: The Guidelines You Should Follow

Exercise InstructorYou probably expect to that every trainer you come across is an expert, however not all trainers are created equal. This article will lay out some criteria for personal trainers, so you can separate good trainers from the regular Joes.

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Exercise & Motivation, Part 3: Keeping it Going

Fit ManTHE NEXT STAGE: ACTION
The next stage of Prochaska's Transtheoretical model - 'Action' - kicks in once you've started taking (you guessed it) action.

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