Training Articles
20 Minute Home Work Out
- Details
- Published on Sunday, 01 July 2012 08:33
- Written by Diana Statham
If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute ho
me work out to stay healthy and fit.
Your First Training Plan for Running
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- Published on Sunday, 01 July 2012 07:18
- Written by Rémy-Marc Beauregard
TRAINING TO RUN:
Everything depends on your level of fitness. Lance Armstrong said running a marathon was the hardest thing he ever did, I'm just happy to finish one. 
His sub 3 hour marathon equate to my 1/2 marathon time give or take some minutes. The Basics of running are simple, efficiency of stride, lactic acid treshold, base training, patience and determination.
Strength Training Develops Solid Softball Players
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- Published on Sunday, 01 July 2012 07:01
- Written by Lynn VanDyke
Softball is a popular sport these days. Corporations, adult leagues and inner-city competitions are fueling the demand for skille
d and competitive players. While softball may be experiencing a surge of interest, the basic techniques to improve your game and gain a competitive edge have remained the same.
