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Thu09182014

Back Training

Training Articles

20 Minute Home Work Out

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute hoPair of Dumbbellsme work out to stay healthy and fit.

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Your First Training Plan for Running

TRAINING TO RUN:

Everything depends on your level of fitness. Lance Armstrong said running a marathon was the hardest thing he ever did, I'm just happy to finish one. Running ShoeHis sub 3 hour marathon equate to my 1/2 marathon time give or take some minutes. The Basics of running are simple, efficiency of stride, lactic acid treshold, base training, patience and determination.

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Strength Training Develops Solid Softball Players

Softball is a popular sport these days.  Corporations, adult leagues and inner-city competitions are fueling the demand for skilleSoftball Glove and Batd and competitive players.  While softball may be experiencing a surge of interest, the basic techniques to improve your game and gain a competitive edge have remained the same.

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